Yoga: Practice #46 (8/25/12) spiritually drained
As energy pulsed through my body, I instructed, along with a fellow instructor, friend and doTERRA representative, 2 aromatherapy yoga classes in Pittsburgh. It was educational, opening and therapeutic, but it was also extremely draining-spiritually. By the time I got home all I wanted to do was take a long shower and then crash on the couch. It was unexpected that teaching this type of practice would be as exhausting as it was, but it was also an entirely new experience which helped aid in the replenishing of that depleted energy. Prior to heading out the door I decided I needed to indulge in some yoga myself. I grabbed a spot on the wood floor in the dining room (no mat necessary) and went through several surya namaskar A’s, nice and slow, feeling my body and what my mental state was telling me. That was all for me. Nothing too exciting or intense. It goes to you show you that your practice, too, can just be a few sun salutations that are thoughtful and intentional.
xo
doTERRA Newsletter for July
http://www.doterra.myvoffice.com/winniepoh/
Good evening!
I hope everyone is having a splendid summer so far and that you all had a fun and safe Independence Day! I have been using Terrashield like crazy to guard against those pesky mosquitoes -and I recommend you get on the train to avoid any future bug bites! A few other tips for the summer that can help you and your family feel more comfortable are to add peppermint to your water or massage a drop or two on the back of your neck to cool you down; relieve itchy bites with lavender and help relieve allergies with breathe.
For July, doTERRA has a couple offers up their aromatically pleasant sleeves! By placing an order of 200 PV (email me for more information on what that exactly means), you can earn FREE bottles of basil, cilantro, black pepper and tangerine (a retail value of $81.61). This offer has been extended from last month and on top of that, doTERRA has a list of recipes and uses for all of these —> Summer Sensation <—
The next offer doTERRA has this month is 10% off a 15 ml bottle of Thyme. Thyme essential oil can help with colds, depression, bacterial infections, digestion, rheumatism, circulation, wounds, flue, immunological functions, headaches, insomnia, viruses along the spine, and urinary infections! If you choose to buy 150 PV worth of doTERRA product, you’ll also receive a FREE 5 ml bottle of serenity (which I LOVE using on my dog to calm her down).
With that being said, if you spend 200 PV this month, you’ll receive a free bottle of basil, cilantro, black pepper, tangerine AND serenity. How can you go wrong?
**Attached you will find a invite for you and anyone who you chose to bring to Susan’s Reinvent Healthcare Class on Wednesday, July 11th at 2:30pm in Las Cruces, NM.**
If you’re interested in buying essential oils, attending classes or have ANY questions, please feel free to email me!
See you next month :)
Hayley Katz
Independent Product Consultant for doTERRA
#187877
Destress, Refocus & Rejuventate with Essential Oils
Finals week, graduation, moving, kids finishing up with school…all of these daily stressors can take a toll on the human body. Join us as we take an educational journey together to learn how essential oils can benefit us during these times in a way that our typical pharmaceuticals cannot.
(Source: facebook.com)
